AYURVEDIC PROGRAM

All Ayurvedic programs include

Each week we will cover a different aspect of Ayurveda and you will learn how these principles apply to your life and even more importantly how to incorporate them. When Anuja started practising 20 years ago her sessions would end up lasting 3 hours as she tried to explain the significance of the different aspects of Ayurveda and support her clients in implementing the concepts into their lives. Over the years Anuja realised that her clients did not just want a diet sheet and herbs, they wanted to live the science they were so passionate about. In order to support those clients this program was developed. The weeks vary depending on the needs of the client an example is given below. As with all programs at our clinic, no 2 programs are the same and Anuja adapts each program depending on her clients interests.

• Week 1 - Ayurvedic Health Assessment · - 45/60 minutes

• Week 3 - Understanding your prakruti/vikruti and how it affects you· - 45 mins x 9

• Week 5 - Adopting dinacarya into your life (morning routine)

• Week 6 - Adopting ratricarya into your life (night time routine)

• Week 7 - What you should eat and how to create Ayurvedic meals

• Week 8 - How to eat·- mealtimes

• Week 9 – Insight into mental health and stress - using astrology and doshas

• Week 10 - How to hydrate yourself according to Ayurveda

• Week 11 - How to avoid toxins and to expel them better

• Week 12 – What exercise is best for you and why

Ayurveda, Nutrition, Yoga, Astrology, Mantras, Mudras, Meditation may all be included This program does not include Functional Medicine and laboratory testing Weekly reports are not provided. If herbal prescriptions are recommended notes on usage will be included.

This program is best suited to anyone inquisitive in Ayurveda who is ready to incorporate this science into their lives. This is not suitable for anyone with complex health concerns